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tools to help you grow

Explore a curated collection of resources designed to support your journey toward growth and well-being. From insightful articles and engaging media to trusted referral options, this page offers tools and guidance to empower your personal and emotional development.

NOW READING

currently on our shelves

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Currently on Katie's shelf

THE GIFTS OF IMPERFECTION
by Brene Brown

This is a beautiful exploration of the shared human experience of being imperfect, assessing where the idea of perfection has its roots in our individual lives, and working to embrace imperfection as something beneficial that leads to connection, healing, and compassion rather than feeling that we must radically accept is as an inconvenience we suffer to endure. 

Currently on Molly's shelf

EMERGENT STRATEGY: SHAPING CHANGE, CHANGING WORLDS
by adrienne maree brown

A book on community, activism, self-care, and reimagining the world. Brown explores patterns in nature where change is constant and the larger patterns reflect the smaller patterns. She instructs us to explore how our relationships with ourselves and others can impact change on a larger scale.

Currently on Ryan's shelf

DECOLONIZING THERAPY
by Jennifer Mullan

A book inviting readers to reflect on the harmful, colonial roots of the mental health industry and explore ways to emotionally decolonize healing.

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LEARN MORE ABOUT

RESoURcES • MEDIA • REFERRALS

Children Playing in Circle

COMMUNITY RESOURCES

Reading a Book

SUPPLEMENTAL MEDIA

Woman in conversation

CLINICAL
REFERRALS

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