Typically, the first 2-3 sessions will be a bit more structured where we ask you questions related to your personal history, your ancestry, current experiences, strengths, and more. It’s a chance for us to get to know you better and understand the various experiences throughout your life that helped shape you. We respect that getting to know a clinician is similar, in many ways, to getting to know a stranger that you are just meeting; therefore, share as much as you are comfortable with and feel free to identify any boundaries that may exist for you. Therapy is a process and there’s no need to rush.

This is a common prediction that we are asked to make, and it’s understandable to want to know. Transparently, it would be super cool if we had the answer; however, the reality is that it’s different for everyone. Healing isn’t linear, nor predictable; growth doesn’t always feel good, and therapy can help by building tolerance for that discomfort. Some people pursue therapy for months or years and usually notice they feel better sooner than they realize. Our sessions will likely be a mix of moments of growth, a deepening of your understanding of self, laughter and humor, and some powerful emotions. Remember, you’re not alone; we are right there alongside you. We are on your team.

Some people know right away from their consultation call; for others, especially folks who are new to therapy, it can take a few sessions to settle in and get to know whether or not it’s going to be a good fit. Feel free to ask us questions and talk with us about your experiences throughout the process. Doing so will also offer us further insight into how to better meet the needs of your system! Sometimes making a referral to another provider, based on a number of factors, is the most appropriate way to support your healing journey. We always want our clients to feel supported, heard, trusted, and cared for.